Trauma is an experience of severe distress, helplessness, and fear. For some, trauma is a single event, while for others, it’s living with ongoing abuse. Trauma can happen to anyone at any time in their life. It’s important to remember that no one chooses to be traumatized, and it does not discriminate based on age, culture, or socioeconomic status. Trauma affects people of all backgrounds and abilities, although some may deal with more adverse effects than others due to factors such as life experiences and brain development.
At Harmony Haus, our trauma therapy program in Austin, TX, provides people with the tools they need to heal from traumatic events. Learn more about our extensive sober living programs in Austin, TX, by calling 877.349.1544 or filling out our online contact form.
Traumatic experiences affect a person’s sense of safety, security, and general well-being in the world. They can cause issues involving trust in yourself and your relationships with others when they’re experienced repeatedly over long periods of time or when they happen during a person’s early development.
Sometimes trauma can cause changes in a person’s brain chemistry, including blocking traumatic memories from being stored properly in the brain. This means that a person who has experienced trauma may not consciously remember what happened but still experience the effects of the event when it comes to mental and physical health.
In order to heal from trauma, it can be helpful to talk about what happened with someone else who is supportive and trustworthy. It’s also crucial for people experiencing symptoms of trauma or post-traumatic stress disorder (PTSD) to seek professional help if their symptoms don’t go away on their own. While therapy might feel challenging at first, talking about your experiences in a safe space with an empathetic listener can help.
People who care for people with trauma should be understanding and supportive while working to find the right treatment plan for each client. It’s also beneficial to have an open dialogue about consent, boundaries, and what should happen if someone feels triggered or experiences overwhelming emotions during therapy sessions. No one should ever feel forced to talk about something they don’t want to discuss, even if it could help them heal. Whether you’re a friend, family member, or therapist, the most important thing is that everyone involved feels safe sharing their thoughts and emotions during this process.
- Exploring boundaries and setting healthy personal boundaries
- Understanding different types of trauma and how they affect people differently
- Recognizing the signs that you’re triggered or starting to feel overwhelmed by your emotions
- Learning ways to take care of yourself during moments when you need it most
