When individuals struggle with addiction and substance abuse it significantly impacts all areas of their health and well-being. Often when people begin abusing drugs, they are seeking that high they feel after the initial hit. Depending on the drug, they can experience a rush of euphoria, an increase in pleasure and happiness, or a boost in energy levels. In the early stages of drug abuse, individuals associate their drug use with this perception of positive feelings. Unfortunately, these feelings do not last, and when they wear off, people often feel very low and want to take more of the substance to achieve that high again. This is a dangerous cycle that can easily lead to addiction and dependence.
Over time, it becomes harder to quit substances because your mind and body become adjusted to having it in their system. Overcoming the mental and emotional side effects of addiction is just as crucial as healing from the physical impacts for lasting recovery. At Harmony Haus, we provide sober living services in Austin, Texas to help members continue working toward sobriety in a safe and supportive environment. Our team assists those in our care as they transition out of treatment and work on returning to their normal lives as a sober person. To learn more, call us today at 877.349.1544.
What Is a Natural High?
Even individuals who have some knowledge about the treatment and recovery process may not know what a natural high is. A natural high is an activity that can boost endorphins, which are the pleasure chemicals in your brain, without the use of drugs. It is a concept that is recognized by the scientific community and the National Institute on Drug Abuse. When someone uses drugs, they experience an artificial high, which can lead to harmful and devastating consequences.
Examples of some natural highs include:
- Working out
- Playing a sport
- Meditating
- Being in nature
- Listening to or making music
- Laughing
- Spending time with loved ones
- Practicing yoga or meditation
- Finding a hobby that you enjoy
Natural highs lead to feelings of pleasure and a sense of satisfaction. Your natural high will reflect your unique interests. Some people may feel a natural high while going for a run while others experience it when relaxing at the beach. Finding your natural high and what brings you joy is an essential part of finding lasting recovery.
Benefits of Natural Highs
At Harmony Haus, we understand how mentally and emotionally challenging overcoming addiction can be. Adjusting to a new lifestyle and reframing your previous thoughts and behaviors requires much effort and dedication.
In our sober living services, we work with members to help them develop healthy coping skills, including finding their natural highs. This is beneficial for lasting recovery because individuals need activities in their lives that bring them joy and pleasure that are not centered around drug use. Members need to understand that drugs are not the only way to achieve a high.
Natural highs can also be a great way to alleviate stress. Doing something you enjoy that makes you feel good is a valuable tool to cope with negative thoughts or emotions. Regularly engaging in these activities or uncovering new ones helps members find happiness in their lives in a way that is healthy and positive.
Discover Your Natural Highs in our Sober Living Services at Harmony Haus
In our many sober living services, we work with members to help them build a solid foundation for lifelong sobriety. Our team helps ease the transition from treatment to regular life by supporting individuals as they heal and adjust their mindset and behaviors. Don’t wait to receive the assistance you need to enjoy a better future. Call Harmony Haus at 877.349.1544 or use our convenient online contact form to get enrolled today.
