Beginning a new life of sobriety is not easy, as there are many challenges a newly sober person may meet. The journey of sobriety does not end even after you become sober, as it is a continuous lifestyle choice you have to make for yourself. Harmony Haus in Austin, Texas, ensures that all of our members are prepared to achieve their long-term sobriety and life goals.
Harmony Haus offers its members support in many ways, including crisis care services to ensure that their members are successful in their sober lifestyles. If you’re interested in learning more about our crisis care services, reach out to our team today by calling 877.349.1544 or contacting us online.
What Is a Crisis?
A crisis is a notable short-term change in a person’s mental health or emotional state. Crises can often lead to feelings of anxiety, confusion, anger, fear, and hopelessness. A crisis can arise through developmental changes in life such as leaving home or through situational changes such as an unexpected trauma like losing a loved one. Because a crisis can be unpredictable, setting up proper crisis management practices is essential.
What Is Crisis Management?
So, what is crisis management? Crisis management is designed to help those in recovery stay sober when a crisis may arise. When someone is experiencing a crisis, they can behave in ways that prevent them from properly taking care of themselves. In addition, a person in crisis may experience feelings of hopelessness which could cause a person to turn to substances and break their sobriety.
During a crisis, people need support from their family, friends, or professionals. Everyone’s struggles and circumstances are different, and their crisis care services will also be different. Crisis management helps newly sober people find ways to cope with future crises without turning to substances.
Crisis Management Services
Crisis management services include identifying behavior and coping skills that you can use and incorporate into your life during and after recovery. These services can include:
- Mental health counseling
- Emotional support
- Creating a plan of action for when a crisis happens
Developing healthy coping skills is a crucial part of crisis management services. A person in recovery may be more vulnerable when experiencing a crisis and seek unhealthy coping mechanisms such as substance abuse. Each person’s struggle with addiction is different, so their coping practices should be tailored to their specific needs.
Therapy and counseling may also be useful crisis management services for some people. Behavioral or mental health therapy can be an avenue for individuals to discover healthy coping skills. In addition, these services can provide a support system you can rely on during a crisis. It is vital for those in recovery to have a healthy support group, and crisis management services can help you find them.
Do I Need Crisis Management?
If you are looking to begin a life of sobriety or are recently sober yourself, you may benefit from crisis management from Harmony Haus. A crisis can be triggered by a variety of different events and are often unexpected. Receiving crisis management can help you feel better prepared when one occurs. Understanding ways to cope and manage a crisis can help you stay sober and prevent a relapse. In addition, you can build a healthy support system and help you find people you can turn to in times of need.
Find Crisis Management Services in Austin, Texas, at Harmony Haus
Our professionals at Harmony Haus Sober Living want our members to be prepared to live a fulfilling sober life. We offer many services to help members achieve their goals, including crisis management and other services such as:
- Care management and recovery coaching
- Sober transport
- Sober companion
- Legal aid
- Crisis care
- Treatment planning and placement
- Financial coaching and family offices
These crisis care services help prepare newly sober people to feel prepared to lead a healthy and fulfilling life of sobriety. So, what is crisis management? It could be a way for someone to get back on the right track. Contact the professionals at Harmony Haus today online or at 877.349.1544 to learn more about our crisis management and other support services.